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How to Heal Digestive Issues. Eat with Confidence. Not Gas.
Introduction
Welcome! How I Finally Found Relief and How You Can Too (8:24)
How To Find Success in this Course (7:05)
How Digestion Is Supposed to Work (4:10)
Causes of Digestive Distress (4:21)
Digestion Quiz!
Checkpoint #1
3 Day Food Journal and Symptom Questionnaire (4:45)
Step 1: How To Digest Food The Right Way
Self-Assessent Quiz!
You've Probably Got a Rotting Mass in your Gut (10:47)
Checklist for Digesting Food
Step 2: Hydration for Healthy Digestion
Hydrate! Hydrate! Hydrate! (14:36)
Checklist to Staying Hydrated
Bonus Lecture: Transit Time Test! (5:11)
Step 3: Getting the Stomach Working Right!
How much do you know about the stomach?
Supporting Digestion in the Stomach (21:58)
Checklist for Supporting Digestion in the Stomach
Guide to Digestive Aids
Checkpoint #2
Symptom Questionnaire and 3 Day Food Journal
Step 4: Which Foods Are Causing Your Digestive Problems!
What Foods are Damaging Your Gut! (26:33)
Checklist for Performing an Elimination Diet (5:25)
Food Lists of What to Eat and Not Eat
Meal Plans, Recipes and Shopping Lists
Is It Dairy? The Ins & Outs of Milk, Cheese, Yogurt, Ice Cream and more (3:48)
What is a Detox Reaction?
Step 5: Which Foods Can Heal Your Digestive Problems!
Which Foods Heal The Digestive System (12:39)
How to Incorporate Healing Foods
Checkpoint #3
Symptom Questionnaire and 3 Day Food Journal
Step 6: Moving Forward With Confidence
Re-Introducing Foods (16:18)
Maintaining A Healthy Gut (19:22)
BONUS MATERIALS!
The Quiz of All Quizzes!!
Yoga for Digestion By Allie Barnes, Yoga Instructor (17:35)
How To Identify Secret, Hidden Sugars In Your Food
Mentality Tips for Success (12:06)
References
Symptom Questionnaire and 3 Day Food Journal
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