This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
How to Heal Digestive Issues. Eat with Confidence. Not Gas.
Introduction
Welcome! How I Finally Found Relief and How You Can Too (8:24)
How To Find Success in this Course (7:05)
How Digestion Is Supposed to Work (4:10)
Causes of Digestive Distress (4:21)
Digestion Quiz!
Checkpoint #1
3 Day Food Journal and Symptom Questionnaire (4:45)
Step 1: How To Digest Food The Right Way
Self-Assessent Quiz!
You've Probably Got a Rotting Mass in your Gut (10:47)
Checklist for Digesting Food
Step 2: Hydration for Healthy Digestion
Hydrate! Hydrate! Hydrate! (14:36)
Checklist to Staying Hydrated
Bonus Lecture: Transit Time Test! (5:11)
Step 3: Getting the Stomach Working Right!
How much do you know about the stomach?
Supporting Digestion in the Stomach (21:58)
Checklist for Supporting Digestion in the Stomach
Guide to Digestive Aids
Checkpoint #2
Symptom Questionnaire and 3 Day Food Journal
Step 4: Which Foods Are Causing Your Digestive Problems!
What Foods are Damaging Your Gut! (26:33)
Checklist for Performing an Elimination Diet (5:25)
Food Lists of What to Eat and Not Eat
Meal Plans, Recipes and Shopping Lists
Is It Dairy? The Ins & Outs of Milk, Cheese, Yogurt, Ice Cream and more (3:48)
What is a Detox Reaction?
Step 5: Which Foods Can Heal Your Digestive Problems!
Which Foods Heal The Digestive System (12:39)
How to Incorporate Healing Foods
Checkpoint #3
Symptom Questionnaire and 3 Day Food Journal
Step 6: Moving Forward With Confidence
Re-Introducing Foods (16:18)
Maintaining A Healthy Gut (19:22)
BONUS MATERIALS!
The Quiz of All Quizzes!!
Yoga for Digestion By Allie Barnes, Yoga Instructor (17:35)
How To Identify Secret, Hidden Sugars In Your Food
Mentality Tips for Success (12:06)
References
Welcome! How I Finally Found Relief and How You Can Too
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock