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The Restart Program--Online, Tuesdays @ 7pm starting May 8th
Introduction and Course Instructions
Welcome! And an Intro... (1:43)
Course Instructions
Relaxation Techniques
Common Symptoms of Food Allergies/Sensitivities
Toxicity Questionnaire
Week 1: Where to Begin--How Do I Restart My Health?
Week 1 Lecture Materials
Food Journal
Bonus Lecture from Allie Barnes--Mindfulness and Habits (9:58)
Bonus Lecture from Allie Barnes--Yoga for Digestions (17:35)
BONUS SECTION: Sample Meal Plans, Recipes, Shopping Lists, and More
Meal Ideas from Amy Moffat, NTP with photos
Pinterest, Instagram, and Facebook Groups
More Sample Meal Plans
Suggested Cookbooks
Week 2: Back on Track--Digestive Success!
Week 2 Lecture Materials
Materials for Class
Week 3--So It's "Bad," But What Does Sugar ACTUALLY Do??
Week 3 Lecture Materials
Bonus PDF! Crave this, Eat That!
Week 4–The Skinny on Fats--The Secret to Health and Beauty!
Week 4 Lecture Materials
Bonus Cheat Sheet! Cooking with Fats
More information on Fat
Week 5: Health for Life--Support and Education for Never-Ending Health
Week 5 Lecture Materials
Final Toxicity Questionnaire
A Thank You Gift!
Bonus Cheat Sheet! Cooking with Fats
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